![]() Outlook 2003 or lower - Requires CompanionLink 7 or Lower. Google Calendar "Modern Colors" (2018) - Requires CL 8 b8020 or higher Google Calendar "Batch Endpoints - Requires CL 7 b7062 or higher iPhone XS (2018 release) - USB Sync requires CL 8 b8022 or higher Contacts, Calendar, Tasks, Notes, Two-way or One-way. CompanionLink Professional 2022 is for Android Sync, iPhone Sync, Google Sync, Outlook Sync for PC, and Mac. New Laptop running Windows Store Office 365 - Requires CL8 B8028 or higher Download CompanionLink Professional 10 latest full version offline complete setup for Windows. ![]() Office 365, Outlook 2019 - We advise CL8 b8024 or higher FREE DOWNLOAD 8,074 downloads Updated: JTrial 2.9/5 15 In a nutshell: This easy to use program allow you to synchronize your contacts, appointments and tasks between a local. Coming Soon: HTML Notes (Rich Text format) support from Outlook : copy mobile syncronization sync sync device synchronize synchronize contact transfer. Sync Outlook Flagged Emails/Contacts to DejaOffice Tasks Outlook Email to GoldMine History Scanning You can easily filter and sort your messages based on various criteria such as date, sender, and content. Android Bluetooth Sync rewritten! Works Great! Here are some of the key features: Inbox Management: Unipile provides you with a unified inbox that shows all your messages, connection requests, and notifications in one place. Outlook 2003 or lower - Requires CompanionLink 7 or Lower. WiFi uses your home/office network when you are in range. Windows 10 integration with Microsoft Outlook fields that no one else handles. Cloud automates sync across all your devices. Get instant access to everything you love on your phone, right from your PC. Task priorities, birthdays, "File-As" field, sort options, and category colors that match Outlook. Windows 10 integration with Microsoft Outlook fields that no one else handles. Sync Sage Act! and Symantec ACT! - Activities, Contacts, History Outlook for Mac 2011, Outlook for Mac 2015 - Sync to Google, iPhone and Android Sync Google Calendar, Contacts and Tasks with Outlook, Act!, IBM Notes, Palm Desktops IPhone and iPad Sync via USB, Wi-Fi, DejaCloud from PC or Mac for Outlook, Exchange and Office 365 The latest version of CompanionLink works great with Windows 7 - Windows 11. To install CompanionLink for Mac - Go here. Special Security Needs (HIPAA, Blackphone)Īndroid Sync via USB, Wi-Fi, DejaCloud from PC or Mac for standalone Outlook, Exchange and Office 365 navigation search This guide will help you install CompanionLink on a new PC. ![]() PC-Side sync for Corporate Data (Act! IBM Notes, Groupwise) Colored Categories on your Phone Calendar We specialize in Contact, Calendar, Task and Memo sync.- Special Folder support in Outlook CompanionLink will synchronize your PC data to your Phone and Tablet. Languages: Multilingual | File Size: 40.37 MBĪndroid Sync, iPhone Sync, Google Sync, Outlook Sync for PC and Mac.Ĭontacts, Calendar, Tasks, Notes, Two-way or One-way.
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Baby Chicken WatererĮven the tiniest chicks need water, but they also need to be handled carefully. As your chicken finishes its drink, the pan will automatically reload with water. Simply make at least two holes in the bottom of the coffee can, fill it with water, and then gently turn the can upside down while holding your cake pan on top of the can. A cake pan, coffee pan, and a drill or hammer and nail to make holes are the tools you’ll need. The fact that you can build this DIY project for less than a dollar is its finest feature. Homesteading DIY Chicken Watererįor your hens to drink securely, you may make this DIY chicken waterer using basic household materials. Use this concept to create a very useful chicken waterer while also keeping your worries at bay. This glass bowl with a canning jar feeder will be your thing if you’re not like plastics. To create it, you’ll need PVC pipes, a 5-gallon water jug, adapter fittings, cleanout drain plug adapters, cross ties, bushings, and PVC cement. This affordable DIY PVC chicken waterer must be included with each chicken coop that has an associated chicken run. Make sure the hole is not only wide enough but also free of any sharp edges. You’ll probably know what to do or how to accomplish it after looking at the photographs of the deadlock. The concept is simple and doesn’t need any more explanation in words or images. ![]() Reshaped Empty Jug WatererĬutting an empty milk jug will provide enough depth to hold the necessary amount of water. Put some water in your chicken waterer and push on the droplets to check if any water comes out. Get your chicken nipples now, moisten them, and insert them into the grommet holes using a pair of pliers. Remove any remaining plastic debris, then grab several grommets, submerge them in water, and gently insert each one one at a time into the holes you created. Additionally, you may maintain up to 20 hens adequately hydrated with three to five nipples in place.Īll you have to do is use an 11/32-inch drill bit to drill 3 to 5 holes in the bottom of a 3- or 5-gallon plastic bucket with a cover. You won’t need to replenish your homemade chicken waterer for up to a week, and it will prevent any dirt and bacteria from getting into your chickens’ water. Chicken Nipple Watering System from a 3 Gallon Plastic Bucket I’m serious! You may check it out in the tutorial. You can make a 5-gallon DIY chicken waterer for about $1. DIY Chicken Waterer from 5-gallon Bucketsīy purchasing a far less expensive alternative to conventional chicken waterers, you may save some money. ![]() However, you can attach those nipples waterers to a variety of items, quickly creating wonderful chicken waterers. The majority of these homemade chicken waterers include automated nipple waterers, which have made caring for birds much simpler. The DIY chicken waterer ideas are a collection of systems that may be constructed to fit various requirements and outperform commercially available ones in terms of price and functionality.Ĭheck out these homemade chicken waterers that are self-made poultry watering systems and some work on the automated phenomena to increase your level of comfort via DIY inventiveness. ![]() This collection of easy-to-make chicken waterers will save you space and swiftly hydrate many birds at once. Installing these DIY chicken waterer projects, which are mostly automated chicken waterers to conveniently supply water to all hens, can make managing your flock easier. Analog Video Inputsġ x Component YUV on 3 BNCs switchable to S-Video or Composite. SDI video connections are switchable between SD/HD/2K/4K and 8K. HDR static metadata packing, HLG and PQ transfer characteristics. SDI Video SamplingĨ, 10, 12-bit RGB 4:4:4 in all modes up to 8Kp30 DCI, and 8, 10-bit YUV 4:2:2 in all modes. Television standard sample rate of 48 kHz at 24‑bit. ![]() RP 188/SMPTE 12M-2 and closed captioning. These are third party applications and support may vary, check with your software vendor. Other supported applications include: The Foundry Nuke, Grass Valley Edius, Steinberg Nuendo, Sony Catalyst Production Suite, Tools On Air Just: Play & Live & In, Softron MovieRecorder & MReplay, Adobe Flash Media Live Encoder, Telestream Wirecast, Livestream Producer, Resolume Arena, Magix Vegas Pro & Movie Edit Pro Premium, Corel VideoStudio Pro, CyberLink PowerDirector, Vidblaster X & Studio & Broadcast, Uniplay One & CG, CasparCG Server, Magicsoft CG, Xsplit Broadcaster, Imagine Communications Velocity & InfoCaster, DevTek Easy Media Suite, Metus Ingest, Boinx Software MimoLive, Cinegy Capture Pro, vMix Live, Renewed Vision ProPresenter, Ventuz Director, Class X Liveboard & Coral CG, Glookast Capturer, Open Broadcaster Software Studio, Nautilus NEMO3D, Derivative TouchDesigner, Assimilate Scratch, Burst Video WebClip2Go & Marker, Autodesk Flame, Zoom.ĨK playback and capture is application dependent, check with your software vendor. Physical Specifications Operating Systems Always confirm copyright ownership before capture or distribution of content. HDMI input is unable to capture from copy protected HDMI sources. HDMI inputs are switchable between SD, HD, Ultra HD, 4K DCI and DVI modes. ![]() 8-bit YUV 4:2:0 in Ultra HD and 4K DCI 50p and 60p. HDMI Color PrecisionĨ, 10, 12-bit RGB 4:4:4 in all modes up to 4Kp30 DCI and 8, 10-bit YUV 4:2:2 in all modes. Television standard sample rate of 48 kHz and 24 bit. ![]() Make photocopies of your ID or passport and your taxpayer card and make sure you have those of the seller too.You need proof of prior payment of the Municipal Tax on Property Transactions ( Guia comprovativo do pagamento prévio do Imposto Municipal de Transações Onerosas de Imóveis).Get the Energy Performance Certificate ( Certificado Energético).The following article covers the ins and outs of capital gains taxes, along with information on how to avoid capital gains taxes during the home selling process. ![]() ![]() Obtain a Housing Technical Datasheet ( Ficha Técnica de Habitação) from the city council, giving all the functional details of the house. What taxes are paid when selling a house Are closing costs tax-deductible Landlords and rental property owners need not look any further. Expenses Related to a Sale Any expenses related to your home sale can be used to calculate your net capital gain.Information can be grouped by topic in the data room. Get a Usage Licence ( Licença de Utilização) which allows you to see what restrictions are placed on what the land or property can be used for. A data room is an online repository where you can store documents.This report will enclose description and other information like tax. Get the Title Certificate ( Caderneta Predial), which gives tax information relating to the property and is available from the tax office, making sure that any details that appear in this and the Land Registry Certificate match up correctly. Worksheets Worksheets included in Publication 523, Selling Your Home, can help taxpayers figure the adjusted basis of the home sold, the gain or loss on the sale and the excluded gain on the sale. You can also ask for the written analysis of the property in the form of the Title Report.Obtain a copy of the Land Registry Certificate ( Certidão do Registo Predial) from the Land Registry Office ( Conservatória do Registo Predial) which gives construction details of the property.In order not to forget a thing, you can use this comprehensive checklist to tick these vital steps off as you go. Mortgage and financing documents Absolute sale deed in present sellers name Latest tax paid receipt If any loan outstanding on the property, latest. In India, Permanent Account Number (PAN) is used to track and regulate taxable income. These can be through documents like a Driving license, Identity card, Work permit, Utility bills etc. Buying a house can be a long and complex process, with a lot of official hoops to remember to jump through. In case the NRI buyer doesn’t have a residence in India, he/she has to provide proof of overseas residential address. Yes, you can refinance a car loan, but you should run the numbers to ensure that refinancing makes sense for your situation. You typically can pay off a car loan early if it makes sense for your situation but be sure to check your financial documents first to ensure that there’s no penalty for ![]() Be sure to follow these steps to maximize your car’sĬar loans are available through several institutions, including automakers, credit unions, banks and Estimate your monthly payments and how much you may be able to borrow, using the auto loan calculator below. Most states, however, allow a trade-in credit to offset the taxableĪ car’s trade-in value is the amount of money that a dealership is willing to pay for your car Works for car purchases in your state – some states charge tax on the full price of the car you’re buying, Sales tax is a percentage of the car price that you owe to your state. ![]() The price you pay for borrowing money from a financial institution. The car loan interest rate is an annual percentage of the amount of money that you finance. Typically ranges from 12 to 84 months in 12-month increments. The car loan term is the length of time that you’ll be paying back the amount of money you borrowed. ![]() When you secure a car loan from a financial institution, you borrow the money required to purchase the carĪnd pay it back over time with an annual percentage interest rate. Use this car loan calculator to estimate your monthly payments and check amortization schedule, also see how factors like trade-in value and sales tax. 1 shows the angle measuring tool 10 which comprises a measuring slide 20 and a measuring base 30. The distal end of the first elbow part is inserted into the second part until it bottoms against or abuts the stop, providing an elbow of fixed included angle.įIG. ![]() An internal stop is provided within the second elbow part. The first elbow part can be precut to a desired included angle within a pipe system and inserted into the proximal end of the second elbow part. The second elbow part has the same radius of curvature as the first elbow part. The distal end of the first part has a constant radius of curvature which fits into the proximal end of the second elbow part. The proximal end of the first elbow part and the distal end of the second elbow part are contemplated to accommodate standard pipes and fittings. The preferable pipe elbow comprises two parts, each with a proximal, or upstream end, and a distal, or downstream end. 1, 1997 in the name of Byrnes, incorporated herein by reference. An ideal elbow is that disclosed in the U.S. The pipe elbows best suited for use with the current invention are elbows designed to be cut to a required angle. The angle measuring tool 10 and the angle marking tool 40 are intended for use in measuring and marking pipe elbows. G01B3/56- Gauges for measuring angles or tapers, e.g.G01B3/00- Measuring instruments characterised by the use of mechanical techniques.G01B- MEASURING LENGTH, THICKNESS OR SIMILAR LINEAR DIMENSIONS MEASURING ANGLES MEASURING AREAS MEASURING IRREGULARITIES OF SURFACES OR CONTOURS.238000011144 upstream manufacturing Methods 0.000 description 2.230000021037 unidirectional conjugation Effects 0.000 description 2.229920002457 flexible plastic Polymers 0.000 description 2.230000023298 conjugation with cellular fusion Effects 0.000 description 2.239000002131 composite material Substances 0.000 description 2.238000004519 manufacturing process Methods 0.000 description 4.238000006073 displacement reaction Methods 0.000 description 6.230000000875 corresponding Effects 0.000 claims description 6. ![]()
![]() Please be aware that different products may have different size charts.Available in Burgundy Wine, Black, Sage Green or Blue Turquoise (Aqua).Beautiful lace bodice with flowing chiffon skirt very figure flattering while still being modest!.Modest Semi-Formal Dress - Perfect for Homecoming or Prom, Holiday Parties or as a Modest Bridesmaid Dress!.Modest Knee-Length Dress with Cap Sleeves.Length: From top of shoulder to bottom of dress:.Care: Machine Wash Gentle, Hang Dry (or Dry Clean).The Olivia dress is perfect for holiday parties, semi-formal dances or just any time you want to look spectacular! It would also make a perfect modest bridesmaid dress!Īvailable in Black, Wine, Sage Green & Turquoise or Tiffany Blue. This adds sway and movement & is such a figure-flattering shape! Other features include a round neckline, princess seams & cap sleeves. The skirt is 2 layers: a semi-sheer chiffon over a slightly shorter lining. Not necessarily most "modest" as for dresses,Ī "catalogue" site clothing, shoes & accessories.A JenClothing EXCLUSIVE-you won't find this dress anywhere else! This stunning dress features a bodice with cream satin background & colored lace overlay, and a soft, flowing chiffon skirt, color-matched to the lace. Click here for store locations! Now Christopher and Banks has larger size clothing available at CJ Banks stores. There is no "online store" or online shopping available. You'll have to locate a shop nearest your home. ![]() View pretty & modest women's dresses, skirts & dress clothes online or you can write for a catalogue to be sent to your home. I appreciate the support your mention of our clothing is doing to help the less fortunate we are able to serve through the foundation." The fruits of those labors are that I can give back now. The first half of life was about building and raising a family. As I move into a new phase, I have chosen to remain very committed to my company and the designs we create so that I can provide support and funding to The Giving World Foundation. As many women have also experienced, my life has had some major transitions in the past few years. We are receiving some very nice referrals because of it, for which I am grateful. Thank you for the lovely mention of my designs on your site. I received this beautiful letter in our Guestbook from April Cornell. You'll also find beautiful things for your home! I always look for these dresses when I go thrift-store shopping - and especially for our girls - the dresses are perfect and beautifully feminine. You can take a look at this company's beautiful and very feminine dresses! They're a little pricey, but very well made - they will outlast your other dresses - both in quality and style. It's still one of my favourites and one of the nicest dresses I've ever owned. When our son got married, I wore an April Cornell dress from a quaint shop in LaConner, Washington. Retail & Online Stores where I've found beautiful & feminine clothing They also have a few other items ofĬlothing (scarves, headcoverings, and sweaters,Ĭatalog has "black & white" drawings & descriptions,Ī home-based sewing and fabrics business. Much more than simply a head covering site Reach ladies who have the desire to honor The designs & maternity clothes she offers. No surprises from there and Zajmovic had the chip lead. Mekhail had raised pre-flop to 225,000 with A-J suited, Zajmovic raised over the top with Kings and, pot committed, Mekhail made the reluctant call. She doubled through Eric Afriat on that hand and then ten hands later knocked out Mekhail in fifth place to grow her stack to 5.160 million chips. It was the 100th hand of the final table that Zajmovic began her run. The flush came on the turn and Savard was out. Savard called, putting himself all-in, with Jacks. With A-4 suited, Bouchard had hit top pair (Fours) on the flop with the nut flush draw and ended up all-in. Savard was the first one to be eliminated when it was down to six players, knocked out by Jean-Francois Bouchard. Zajmovic dropped a chunk early at the official final table as she doubled-up Mekhail Mekhail, but that still left her in the second spot. Tam Ho was the chip leader at that point with 3.570 million and nobody else was over the 2 million mark. She didn’t add many chips by the time the six-handed final table began, having climbed to barely over 3 million, but that still left her in good shape. Of her opponents, just Jean-Pascal Savard had over 2 million, 900,000 chips behind. When Tuesday’s action began, our champ was the chip leader of the remaining ten players with nearly 3 million. He added that she is a “combo of Phil Ivey and Vanessa Selbst.” That is some serious praise. We’re going to be seeing a lot more of her in the future. Poker Hall of Famer, “Ambassador of Poker,” and WPT television analyst Mike Sexton, who won WPT Montreal at the Playground Poker Club, said of Zajmovic, “I have the greatest respect for her. Now it has evolved so much and it is nice to see I had support from older women, younger women.” It was hard to be good and be supportive of each other. When I started playing poker, there was so much competition between girls. “The funniest and nicest part of this experience was all the women who came and were so supportive of me. “Honestly, I am really happy that I proved women can do it,” Zajmovic told WPT.com afterward. As the word “invitational” should indicate, that was not an open event only those invited to participate could buy-in. Only one other woman, Van Nguyen, has ever won a WPT title, but that was in the 2008 WPT Celebrity Invitational. By winning the WPT Playground Main Event, Ema Zajmovic became the first woman – the first – to win an open Main Event on the World Poker Tour. While the victory was a milestone in Zajmovic’s poker career and her greatest accomplishment to date, it is arguably a more significant moment for the history of poker in general. Her first major live tournament title was worth CAD $241,500 (USD $183,789). She got another shot at a final table a couple months later and didn't waste the opportunity.Ema Zajmovic came close in November, finishing fifth in the World Poker Tour (WPT) Montreal Main Event, but now she got over the hump at the same venue, Montreal’s Playground Poker Club, as she won the WPT Playground Main Event Tuesday night. Although Zajmovic busted in fifth place, Mike Sexton showered her with praise for her skills. Mike Sexton pulled off a sick comeback and shipped that title. Last November, she final tabled the WPT Montreal. Zajmovic made back-to-back final tables in Montreal. ![]() ![]() The funniest and nicest part of this experience was all the women who came and were so supportive of me. In a post-victory interview, Zajmovic told the crew at WPT, “I am really happy that I proved women can do it. Ema Zajmovic won $261K in Canadian Dollars, or roughly $200K USD. The final day of the main event started with 10 players. The main event buy-in at the WPT Playground was $3,500 CAD. The French-Canadian cash-game specialist made her second- straight WPT final table. Alas, Ema Zajmovic etched her name in the history books with a victory at the WPT Playground. Although Nguyen was the first woman to win a WPT title, it was a freeroll. In 2008, Van Nguyen (who was married to Men the Master at the time) won the invitation-only WPT Invitational. Yes, it's a technicality, but in the poker world, everyone is a stickler for details. On Valentine's Day, Ema Zajmovic became the the second woman to win an event on the World Poker Tour, but she also made history by becoming the first-ever female to win an open event. The Playground is one of the coolest card rooms in Canada and the heart of poker in Montreal. ![]() It doesn’t dry out my lips like a matte lipstick. It doesn’t taste like menthol or buttercream or lipstick. Generation G isn’t glossy like my Revlon Balm Stains. ![]() With my bare eyes and groomed brows, I felt polished without actually looking done up. It looked exactly how I wanted it to look – blotted red lips. The lipsticks can look different on different skin and lip tones Glossier helps you by showing this product on several different women so you can get a better feel for how it will work on you. The idea of a product that gets the blotted look without multiple steps intrigued me. I love the look of a blotted lip, but that requires balm, then apply, then blot, then apply once more, then blot, then do it all again after you drink your coffee or eat your lunch. I love a bold and glossy pout, but some days I just want color without the bells and whistles. This way you have a smaller tube that stays fresh until the end. So many times, a brow product gets clumpy or dries out before you finish it. Do note this tube is TINY, but I like this. The left size of the picture is with Boy Brow in brown, the right side is natural. If I wish to have more definition, I first do a bit of the Tarte brow product and then finish with Boy Brow. Most days, I do just Boy Brow on my eyebrows. ![]() A bit darker, a bit fuller, more groomed, but completely natural. This is the first product that I think gives you that “no-makeup makeup” look to brows. I’ve tried brow gels, brow fiber mascaras, and plenty of brow powders and creams. A sheer pigment load gives a natural oomph of color so brows look fuller and more even, and the tiny tapered brush allows for precise application.” “The creamy wax formula is inspired by traditional hair pomade for soft, flexible hold that doesn’t stiffen or flake. However, lately I feel my brows look too “done” and I desire something more natural. I don’t use a stencil, just fill in the patchy places and use it to better define my shape. I’ve been loyal to Tarte’s brow mousse for a couple years now. These products were perfect as I received them the day before I had LASIK and knew I wouldn’t be able to wear eye makeup for at least a week. Again feeling that this product was made more for my next of kin than myself the purchase came with a bunch of stickers perfect to apply to your Trapper Keeper (yes they still make them, and the vintage ones on eBay can go for more than $100! ). Everything was in a pink-tinted Ziploc bag made of bubble wrap. The product arrived quickly, less than a week. I chose Boy Brow in Brown, Stretch Concealer in Medium, and Generation G in Zip (red). With this kit which retails for $50, you have your choice of color for the Boy Brow eyebrow pomade, Stretch Concealer, and Generation G matte lip color. The look is bare, casual, applied in simple, easy gestures-we’re not out to cover you up, complicate your routine, or make you into someone else.” “ Phase 2 is getting dressed for your day: groom with Boy Brow, even things out with a dab of Stretch Concealer, and smudge on a sheer, matte lip with Generation G. I decided to try the Glossier Phase 2 set to try the three beauty products that sounded the most interesting to me. I like that they consider their makeup, “Pro-level formulas designed for newbie-level application.” At the time I was working with a skincare brand so I couldn’t try another brand, so I stuck to the makeup. I appreciated the natural no-makeup makeup effect of Glossier cosmetics. But after endless online rave reviews, friends my age swearing by their products, and then my friend Rosana sending me this video of their eyebrow pomade, I was sold. This line is clearly created for a younger generation from the college-aged models to calling their customer “girls,” I don’t feel as though I am their target demographic. As an Amazon Associate, I earn from qualifying purchases.Ī spin-off from the blog Into the Gloss, Glossier is a line of beauty products created by beauty editors with a focus on skincare and makeup being optional. This article may contain affiliate links if you click on a shopping link and make a purchase I may receive a commission. Chris and his team treat a range of patients for orthopedic and sports medicine needs. To progress treatment at home, I may recommend additional exercises using safer tools such as a lacrosse ball or foam roller.Ĭhris Gabriel, PT, OCS (Board Certified Orthopedic Specialist), CSCS (Certified Strength and Conditioning Specialist), practices with the OrthoCarolina Wellness Center.Unfortunately, they often apply too much pressure or target the wrong areas, making the problem worse. I have seen patients try to perform a Graston-like technique at home using butter knives or wrenches. Self-treating with the wrong tools and without expert help can cause more harm than good.The technique should be used within the course of a full treatment plan, including active stretching, strengthening and dynamic exercise to maximize healing.While patients will generally feel better after the first treatment, it typically takes three to four treatments before patients will sense lasting relief.The technique does not need to bruise or cause pain to be effective. However, if bruises appear often, the technique is being administered too intensely.There will be some discomfort during treatment, but the instrument and massage should not cause intense pain.Here are three reasons the treatment can fall short: I’ve seen patients who have benefited greatly from the technique and have also seen patients who did not. The tool helps me sense muscle vibrations and identify specific areas to work. Next, I’ll push the tool gently across the injured area using big, broad strokes. They can perform this warm-up with a stationary bike, elliptical machine or simple dynamic movements. In the clinic, I begin treatment by having patients warm up their soft tissues. This helps increase blood flow and restore movement patterns in injured tissues. The Graston technique uses a stainless-steel instrument and special massage method to identify areas of muscle adhesion, or scar-like tissue, that can be improved.Ī healthcare provider uses the instrument and massage in combination to stretch and relax the muscle tissues. ![]() Muscles are comprised of different fibers, and as fibers become tight, they build up toxins. Patients with chronic pain and inflammation have also benefited. This technique has since been used to help thousands of athletes and weekend warriors recover from strained and pulled muscles, ligaments and tendons. The Graston technique can be a useful muscle injury repair tool when incorporated into a full treatment plan.įor centuries, the Chinese Gua sha technique has been used to promote healing by scraping muscle tissue to stimulate blood flow. In the early '90s, amateur athlete David Graston introduced a variation of this technique in the United States. Graston, who had a knee injury at the time, developed the unique tool and massage technique now referred to as the “Graston technique” to treat himself. |
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